Bodybuilding tips for BEGINNER

Everyone (even Arnold) had to start somewhere, right?For the beginner, bodybuilding can be confusing.All those machines… all those metal plates… all those no-​​neck brutes to laugh at you if you find yourself flipping around like a hooked bass when the barbell is resting on your Adam’s Apple after an unsuccessful

  • 1 -- Consume 1 gram of protein or more per pound of bodyweight for best results.

  • 2 -- Find training partners. They can be a great motivator and can help spot on those heavy lifts.

  • 3 -- Correct form is much more important than a heavier weight.

  • 4 -- Leg Workouts are just as important as Upper Body workouts

  • 5 -- Diet and Nutrition are just as important as your workout routine.

  • 6 -- Make sure you wipe down your equipment after use and put your weights away properly.

  • 7 -- Maintain proper hydration at all time.

  • 8 -- Remember that rest days are very important.

  • 9 -- Remember to change your workout routine frequently to avoid plateaus.

  • 10 -- Always warm up before exercising and cool down afterwards.

  • 11 -- We recommend using free weights over machines.

  • 12 -- Plan your workouts ahead of time.

  • 13 -- Keep a workout log to track your progress.

  • 14 -- Supplements should only be used as tools.

  • 15 -- Incorporate dropsets and supersets into your routine.

  • 16 -- Remain Sober or drink in moderation.

  • 17 -- Maintain a positive attitude.

  • 18 -- Work on your weaker spots first.

  • 19 -- Make sure to fuel your body before and after a workout.

  • 20 -- Always stretch before and after your workout.

  • 21 -- Listen to your body.

  • 22 -- Focus on muscle contractions.

  • 23 -- What works for others won’t necessarily work for you.

  • 24 -- Get enough sleep.

  • 25 -- Make use of body spray and deodorant.

  • 26 -- Do Cardio.

  • 27 -- Manage Stress.

  • 28 -- There is no secret or “magic pill” in bodybuilding.

  • 29 -- Make your own mass/weight gainer.

  • 30 -- Be patient and never give up.

  • 31 -- Lift like you mean it.

  • 32 -- Try to work each muscle group twice a week.

  • 33 -- Respect Gym Etiquette.

  • 34 -- Don’t be afraid to ask for a spotter.

  • 35 -- Be sure to secure your weights.

  • 36 -- Use Creatine.

  • 37 -- Focus on the negative portion of the rep.

  • 38 -- Don’t worry about stretch marks.

  • 39 -- Use Workout Circuits.

  • 40 -- Count calories.

  • 41 -- Use correct form when squatting.

  • 42 -- Do not ignore your weakest muscle groups.

  • 43 -- Do light rotator cuff exercises.